If you use any of my poses, it'd be nice to be credited. Thanks in advance!
I used this as a quick warm up. Elbow techniques are some of my favorites. If I drew better I would show some sweet trapping elbows, but oh well...sequence is (poorly drawn) frontal elbow (strike), reverse elbow (thrust), preparation for throw.
It may not be a step by step deatal but the pose in each of them are good. Have you been in marshal arts? Sometime when I'm in my marshal arts class I would draw out the forms just to get an idea as to how it works. I hope you can see what I'm saying.